We are in the habit of numbing and zoning out. I do it, guilty as charged! It seems logical. We all want to feel good after all. This world is not easy to live in, but we can make it easier for ourselves by heeding to the hums. The hums in our lives eventually turn into screams or fog horns when ignored because we can’t escape ourselves, our thoughts and feelings, despite how hard we may try. The practice of heeding the hum is learning to tune in before those hums turn into blaring booms and long lasting oppressions of the self. When you heed to the hums in your life, you tune in and trust yourself.